Gwiritsani ntchito ukadaulo wa TENS kuti mukwaniritse kutikita minofu yamanja, kuchuluka kwa batire kumatsimikizira maola atatu a 45 ℃ kutentha kosalekeza kwa compress. Mogwira kulimbikitsa kufalitsidwa kwa magazi m'chiuno, kulimbikitsa ndi kudzutsa mphamvu ya minofu. Nsalu yopepuka komanso yopyapyala yokhala ndi chowongolera chochotseka imatha kukhala opanda zingwe komanso osamanga, sangalalani ndi kutikita minofu nthawi iliyonse komanso kulikonse.
Gwiritsani ntchito waya woyezera bwino kwambiri wa aloyi ndi nsalu yopyapyala, yowonda kwambiri komanso yomasuka. Chip-level yeniyeni yowongolera kutentha imawongolera kutentha mpaka 1 ℃. Kunyamula kwakukulu
wowongolera amakwaniritsa kuvala opanda zingwe, kutentha ndi kuchita masewera olimbitsa thupi kumatha kukwaniritsa bwino kuchepetsa mafuta m'mimba.